Matt is a professional triathlete who takes a highly individualised and holistic approach to helping athletes reach their goals. He believes good coaching is about more than writing programs, it’s about truly understanding each person, their lifestyle, and what motivates them to perform at their best.
Through consistent communication, weekly check-ins, and ongoing feedback, Matt works collaboratively with his athletes to build purposeful, balanced, and sustainable training that fits their individual needs and supports long-term development. His coaching emphasises not just physical performance, but enjoyment, confidence, and steady progress over time.
Away from triathlon, Matt works in high performance sport as an Athlete Wellbeing Advisor, where he helps athletes navigate the demands of elite performance while maintaining a healthy mindset and lifestyle.
Matthew Tonge
Amy is an Olympic and Commonwealth Games steeplechaser who brings a wealth of experience from competing on the world stage. Her approach to coaching blends performance knowledge with genuine care for her athletes, helping them find confidence, balance, and enjoyment in their training.
Drawing on her background in psychology and elite sport, Amy focuses on developing both the physical and mental aspects of performance so that athletes can grow on and off the track.
Away from competition, Amy has completed her PhD exploring coaches’ mental health, development, and education—work that deeply informs her coaching philosophy and strengthens her passion for athlete wellbeing. Motivated by curiosity and connection, Amy is driven to create environments where athletes feel supported to pursue their goals with confidence, resilience, and joy
Amy Cashin
Liam is an international distance runner, coach, and secondary school teacher who is passionate about helping runners grow, improve, and enjoy every step of their journey. A multiple-time national medalist with personal bests of 7:51 for 3000m, 29:13 for 10km, and 1:05:42 for the half-marathon, Liam brings both high-level performance experience and an approachable, grounded style to coaching. He works with athletes of all levels, from beginners to experienced runners, helping each person reach their goals in a way that suits them.
Combining his background in Psychology, Sports Science, and Education with his experience as an athlete, Liam creates training that is structured, supportive, and realistic. He believes running well isn’t just about fast times, it’s about consistency, growth, and enjoying every step of the journey.
His sessions are purposeful yet enjoyable, designed to challenge athletes while maintaining a positive, welcoming environment. Away from the track, Liam works as a secondary school teacher in Melbourne, where he takes pride in guiding people toward their potential and fostering confidence, connection, and motivation in every individual.
