Unleash Your Athletic Potential


At The Distance Blueprint, we keep things simple. We believe in honest coaching, highly individualised structure, and supporting our athletes on and off the track through the highs, lows, and every stride in between.

Whether you’re chasing a personal best, lining up on your first start line, or just aiming to find enjoyment in your training, we want to help you discover your blueprint for success.

Our coaching is personal and practical, built around your lifestyle and experience. Led by coaches Matthew Tonge, Liam Cashin, and Amy Cashin, we combine years of elite competition and coaching experience with a shared passion for seeing our athletes progress with purpose and enjoyment.

Combining individual programming with structured group training, we focus on building the right balance of structure, accountability, and community.